7 Exercises To Lose Weight
Do you want to be fit and healthy and get the most out of life? The best way is have your own exercise program. And here are seven good reasons why should you start right now?
Exercise promotes fat loss
Scientific research has proven that physical exercise is a major factor in weight loss as any exercise burns calories. Anyone will lose weight if they burn more calories than they consume. It’s really quite simple – the more you exercise, and the more vigorous the exercise the more fat you’ll lose.
Exercise helps prevent disease
Many of the diseases that are now reaching epidemic proportions in the Western world are lifestyle diseases resulting from poor eating habits and a lack of exercise. A significant proportion of the deaths caused by heart disease and cancer are linked to factors including over eating, a lack of exercise and stress. Diabetes is another disease which increases the chance of heart attacks and strokes.
So start your exercise program today to reduce your chance of developing any of these diseases.
Exercise improves healing of disease and injuries
Many diseases can be prevented or even healed through regular exercise. By following a regular exercise program, you can increase HDL (good) and reduce LDL (bad) cholesterol levels, decrease triglyceride, a form of fat, and also decrease your blood pressure.
Regular exercise may also reduce the risk of prostate cancer for men and breast and uterine cancer for women.
Exercise uplifts your state of mind
Scientific studies have shown that exercise results in a release of endorphins in the body. These are “feel good” chemicals that help fight depression. Even a short 10 minute workout can make you feel better – sweat out your depression.
Serotonin is another chemical known to with a physical workout. The increased levels of serotonin in the central nervous system is associated with feelings of well being and decreased mental depression. This chemical can also make you sleep better at night.
Exercise boosts your wellness
When you are in great shape and fit, you’ll have more energy and you’ll notice that your overall mood (and the people around you!) is improved. You’ll be able to take on more, stretch your own limits and do more than you ever thought possible.
Exercise builds persistence
Exercise goals are very specific and objective and can be of great benefit as they provide something to focus on and achieve. Your achievements in exercise are objective and individual. It can be tough, but when you achieve them the achievement is all yours. No one can do your exercise for you.
Working out on a regular basis will make you look better and you’ll be more comfortable in yourself. You’ll boost your self esteem and by being more active you’ll have more chances to meet new people. Being fit can also increase your interest in sex, and help you improve your relationship or marriage.
I’m sure you’ll agree that all of the above are great reasons to exercise. So don’t hesitate, get out there and start today. You can exercise at home or go out and join a gym, dance class or pole dancing club. There are so many different ways that you can get exercise, select one that really appeals to you.
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